ALIGN PILATES
Align Pilates offers one on one private sessions with Stott Certified Pilates Instructor, Katie Gilman. Each 45 minute work out is designed specifically to fit each clients specific goals.
Reformer pilates is beneficial for anyone. Existing clients include those looking for athletic conditioning, injury rehabilitation, injury prevention, pre/post natal strengthening and more.
Some common diagnoses that can be treated using reformer pilates include:
Spine: (Cervical, thoracic, lumbar)
Disc herniation, sciatica, nerve root impingement, microdiscectomy, fusion, annular tear, stiffness, core weakness, back strain/pain
Shoulder:
Rotator cuff tear, adhesive capsulitis (frozen shoulder), Total shoulder arthroplasty (shoulder replacement), impingement, stiffness, weakness, tendinitis, scapular dyskinesia
Elbow:
Fracture, tendinitis, stiffness, weakness, neuropathy
Hip:
Total hip arthroplasty (hip replacement), Labrum tear, tendinitis, stiffness, weakness, bursitis
Knee:
Total knee arthroplasty (knee replacement), ACL reconstruction, meniscus tear, patellofemoral joint pain, stiffness, weakness, patellar tendinitis, MCL sprain, LCL sprain, ACL sprain, bursitis
Ankle and foot:
Sprain, fracture, ATFL reconstruction, Achilles tendon reconstruction, tendinitis, plantar fascitis
Neurological
Stroke, Parkinson’s, Muscular dystrophy, concussion, spinal cord injury, Multiple sclerosis
(There are many more that are treated that are not listed.)
Feel free to call or text 678-978-0120 with any additional questions or to get scheduled today.
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